I started in Cliona’s small group classes around 8 weeks ago, and since then I’ve grown so much in my confidence—both in myself and in the gym. Her expertise has carried over into my independent gym sessions, something I used to struggle with. Cliona’s classes offer a welcoming and encouraging environment, and I would highly recommend them to anyone starting out in the gym!

Since starting Cliona’s flex&flow class I believe my fitness/recovery has gone to another level . I have a physical job and the improvement in my day to day life has been amazing. It’s a very welcoming class and everyone is made to feel very comfortable. Cliona is very experienced , and from regularly attending her classes Cliona has a stretch for every ache and pain in the body. If you want to recover faster and feel more relaxed , with less aches in your day to day life I really recommend Cliona’s Flex&Flow class's.

Training with Cliona was exactly what I needed after a few years of no commitment to exercise at all. My movement, strength and ability have improved so much because Cliona really gives me the confidence to keep pushing forward!