Another beneficial hour spenf training with Cliona. Helped me with sime new exercises that I could do with a sore elbow. Highly recimmend

Great PT session with Cliona today. A new set of exercises to help me with my shoulder rehabilitation and some gentle encouragement to keep pushing myself. Very pleased with the results from my sessions

Cliona helped me with my shoulder problems by offering exercises and stretches that really helped me. She also understands that at 62 I can only do so much without injuring myself

Cliona really helped me by showing me different exercise that have helped my shoulder pain and still pushed me further. Would highly recommend

I really enjoyed my session, Cliona was very welcoming & full of encouragement. I look forward to my next session

Great first session with Cliona 😀

Where do I start with Cliona 🤩 I started 4 weeks ago and honestly I cannot fault Cliona or her sessions in any way! The motivation Cliona gives you during the sessions to push yourself more is what you need. I already feel more confident in the gym and my workouts.
The weekly check ins are a massive help as Cliona gives you really helpful feedback whilst still motivating you 🫶🏼
Cliona is such a girls girl and will always listen to you and how you are feeling and will always make sure you are feeling your best 🫶🏼
100/10 I cannot fault Cliona and every gal needs to get her in their life ❤️❤️

THE BEST IN THE BUSINESS , I COULDN'T RECOMMEND CLIONA ENOUGH!!!!
Since starting my training with Cliona , I had quite bad mental health , Cliona helped me find a purpose in the gym and helped me figure out my goals that I wanted to achieve.
Cliona helps you train the correct way , she has so much knowledge that she shares with her clients to help them along their way. Cliona is so so supportive and wants the best and only the best for her clients always. I never seen improvements in my body until I started my training journey with Cliona , she makes me see progress after every session with her. On the days I don’t feel I have the motivation , Cliona helps you and encourages you to push for that motivation. Cliona makes the sessions very enjoyable, you could be entering the gym after a bad day and have a session of belly laughs as well as a good sweat session , she would make sure your leaving the gym with a smile. Cliona has such a passion for her work and can be seen through the time and support she has for all her clients. Cliona makes you feel you have a friend in the gym as well as a personal trainer with her heart of gold and bubbly personality.

Highly recommend the best experience and a gift to myself. Cliona is the ultimate professional and very supportive and skilled. I now enjoy the gym and am no longer anxious and an added bonus is getting into a favourite pair of jeans for the first time in over 20 years 🤗

Cliona’s knowledge and educational resources on the app have helped me understand the importance of recovery so much more. She has helped me become more accountable & consistent in a way that I never would have been able to achieve on my own.
Cliona’s coaching plan for me has felt so personalised, and I feel so supported & capable.
Cliona has also previously organised meet ups for clients which has helped me to meet other girls & makes going to the gym feel more welcoming & motivating.
Cliona has made it feel like I’m part of something bigger than just training❤️